Urban Zen Integrative Therapy

What is Urban Zen Therapy?


Urban Zen uses Eastern healing techniques that support Western medicine in a holistic approach to patient care. It combines yoga therapy , Reiki and essential oil therapy to combat the symptoms of Pain, Anxiety, Insomnia, Nausea, Constipation and Exhaustion. It can be done in hospitals, clinics or my private office. In home visits are available for an addition travel fee.

Yoga therapy is light movement in the bed or chair to help increase circulation, decrease swelling and stretch tight muscles. Combined with breath awareness and body scanning meditations, it is a very powerful tool for recovery.

Reiki is a light touch energy therapy that promotes deep relaxation and healing. Most patients fall asleep before the session is over.

Essential oils are placed on cotton pads by the patient for inhalation. They have very therapeutic benefits such as relieving pain, nausea, & anxiety, lifting the spirits and calming down the nervous system.


Who benefits from an Urban Zen Session?


Anyone who is dealing with or recovering from an illness or injury or someone who just needs to rest and restore the body.

Urban Zen group sessions are also available for healthcare workers and support groups.





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