Yoga

Dayton Yoga Therapy, Traditional Yoga

We offer private yoga instruction as well as yoga for therapy.

 

Many people think yoga is just another exercise class and or that you have to be flexible to practice, but yoga is so much more! I use yoga for myself and my clients as a way to achieve balance, reduce stress and pain, and promote well-being. My private yoga instruction is not about doing headstands or twisting your body into a pretzel. It is about honoring yourself, working within your own abilities and limitations, and experiencing yoga in a practical, safe way that you can use everyday. It is about experiencing the mind/body connection through poses that are suitable to your situation, mindful breathing and acceptance of where you are right now. That being said, it does not mean we cannot work towards goals such as stress relief, pain relief and flexibility…we just do it with a pace and program that works for you. The benefits are endless!

 

We offer Yoga for Therapy as well as Traditional Yoga depending on your individual needs. Please click on the links below for more information on therapeutic yoga for pain relief:

Yoga Therapy

 

Yoga Remedy – Yoga Therapy and Traditional Yoga┬áin the Dayton, Ohio and surrounding areas.

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