Yoga therapy, remedy for back pain, yoga, neck pain, chronic pain, physical therapy, Dayton, Oh

Yoga Therapy

Yoga Dayton Yoga Therapy Dayton

Yoga Remedy Therapist Sheri Glackin working with her Dayton area clients

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

What is Yoga Therapy? 

 

YOGA FOR THERAPY IS…

Yoga as therapy is combining modern day anatomy, physiology & psychology with the ancient yoga practice of strengthening the body & mind as one. In conjunction with modern medicine, it can help overcome many physical ailments and one of the chief factors undermining health today: an out-of-balance stress-response system.

Here are just a few of the proven benefits of yoga and therapy: lower blood pressure, increased bone strength & joint mobility, pain relief, improved immune system, cardiovascular conditioning, reduced stress, psychological well being, improved balance, reduced weight and much more.

 

WHAT TO EXPECT…

A yoga therapy session is more like working with a physical therapist or rehabilitation specialist than taking a traditional yoga class. You will learn how to access the mind & body’s natural pain suppressing system through:

*Breathing techniques to deal with pain & anxiety

*A sequence of movements shown to reduce pain & restore physical health

*How to listen to your body and develop intuition of what it needs

*Deep relaxation to help tap into the body’s natural healing response

 

WHAT YOGA THERAPY IS NOT…

* NOT ONLY FOR THE FIT & FLEXIBLE

* NOT ONLY FOR THOSE IN GOOD HEALTH

* NOT A RELIGION OR CULT

 

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